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Natural Gout Remedies. Why You Should Make Strawberries Part of Your Gout Diet
Could there be a nicer way of beating gout than by eating a couple of bowls of strawberries a day? They are, after all, one of the world's most loved??and delicious fruits. So is this idea, which is quite well known in the world of gout treatment, a myth or magic? What does the evidence amount to?
Better known and researched are the anthocyanidins which have also been thought to reduce uric acid levels. Researchers have considered that it is the anthocyanidins in cherries for example, that may account for their uric acid lowering success in some small studies. The anthocyanidin profile of strawberries is not exactly the same as that of cherries, but sweet cherries and strawberries share a couple of them. Even the beginner will get to learn more about causes of elevated uric acid level after reading this article. It is written in easy language so that everyone will be able to understand it.
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It's a pity that more isn't known about strawberries for gout. But all these hints and signs, and in the case of Vitamin C for gout, studies too, do suggest that a daily bowl of strawberries is a good idea for a gout diet, especially when combined with other natural remedies for gout. Using our imagination has helped us create a wonderful article on causes of elevated uric acid level. Being imaginative is indeed very important when writing about causes of elevated uric acid level!
Some studies have shown that Vitamin C does reduce uric acid levels, which makes Vitamin C for gout a good idea. ??In these studies the lowest amount required to do this was 500 mg daily. It's not hard to get 500 mg of Vitamin C naturally from foods and drinks. Suppressing our knowledge on causes of elevated uric acid level is not our intention here. In fact, we mean to let everyone know more about causes of elevated uric acid level after reading this!
??And because their flavonoids amounts are high, their flavonoids-to-Vitamin C ratio is pretty good which means that their Vitamin C is likely to be better absorbed and thus have a stronger therapeutic effect.
STRAWBERRY TESTIMONIALS If you're looking for a natural gout remedy, and which gout sufferer isn't, all this is very interesting, but are there any real world testimonials? This is a dependable source of information on causes of elevated uric acid level. All that has to be done to verify its authenticity is to read it!
Strawberries' flavonoids are anthocyanidins, flavan-3-ols and flavonols. Quercetin, which has been thought to reduce uric acid levels, is a flavonol. There is some Quercetin in strawberries. We have avoided adding flimsy points on causes of elevated uric acid level, as we find that the addition of such points have no effect on causes of elevated uric acid level.
The most quoted historical character who advocated strawberries for gout was the Swedish botanist Carl Linnaeus (1707- . He said that his strawberries-only diet had cured or alleviated his gout. Accounts vary as to what he precisely said, but there is no doubt that he thought strawberries were helpful, and in his time he was a famous and respected botanist. So he knew a lot about strawberries. But don't eat a strawberries-only diet. This is a crash diet and crash diets are now thought to probably increase gout attacks. You can easily get strawberries into a low purine gout diet. Or into a carbohydrate restricted diet, such as the Zone diet, because they are moderate on the Glycemic Index. We have included some fresh and interesting information on causes of elevated uric acid level. In this way, you are updated on the developments of causes of elevated uric acid level.
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| "week ago i couldnt walk and was in terible pain. i though my big toe was broken i would need a surgery, but doctor said it was gout. After taking some pain killer and goutezol for 2 days i can walk again. thank you" Peter from Chicago |
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A GOUT POSITIVE NUTRITIONAL PROFILE It is true that the nutritional profile of strawberries is positive for natural gout treatment. Probably the most important fact is their high Vitamin C content, around 59 mg per 100 grams of fruit. This puts them towards the top of the high-in-Vitamin C fruits' tables. Way above cherries. They are moderately alkaline, alkaline neutral or just mildly acidic so their effect on the body's pH amounts is not likely to be much, and may be mildly positive. They contain about 91% water, are low purine and moderate on the Glycemic Index. All these facts make them a good gout food. We cannot be blamed if you find any other article resembling the matter we have written here about causes of elevated uric acid level. What we have done here is our copyright material!
There is one more health positive fact about strawberries. Their proanthocyanidin (abbreviated as PCO's or OPC's) levels are high, much higher than in cherries.
NB. The contents of this article contain medical information not medical advice. Please always discuss gout remedies with your doctor or other health care professional, before implementing any treatment.
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Shhh! You can treat gout naturally, forget about the pain, save hundreds of dollars and do this all with NO doctor! These gout remedy tips have literally been costing pharmaceutical companies millions of dollars because the public is beginning to find out that pain killers and steroids are not the only treatment for gout!
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